Ackee Soup
Put the ackees together with the liquid from the can
into a saucepan with the chicken stock, tomatoes,
shallots, salt and pepper to taste; cover and simmer
gently until th... Read More
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Ajiaco
This recipe is for a Cuban stew/soup that I used to
enjoy con mucho gusto. This version of Ajiaco was
prepared by Senora Garcia in her little store front
restaurant on Colli... Read More
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Arroz Con Pollo (Chicken With Yellow Rice)
1. Remove all skin from chicken. Rinse chicken and sprinkle with juice from
lemon and orange.
2. Prepare a sofrito by combining green pepper, onion, garlic, bay leaf,
grou... Read More
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Asopao De Pollo
In a small bowl, combine the oregano, garlic and salt. Rub the seasonings
on the chicken pieces.
In a large enameled cast iron casserole, cook the bacon over moderately low
... Read More
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Bacalao A La Vizcaina (Codfish Fricassee)
1. Place codfish filets in a pot of water. The fish should soak all day if
possible. Ideally, change the water several times during the day so as to
extract the maximum amount of salt ... Read More
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Bahamian Lobster“Buena Vista”
Halve the lobsters. Remove the meat and dice. Wash the shells and
retain. In a saucepan, melt some butter, add the onions and garlic,
sautee until golden brown. Add the lobster meat a... Read More
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BAJAN GUNGO PEA AND COCONUT SOUP-Barbados
Heat the oil in a large saucepan and add the onion,
carrot,celery,garlic and chile pepper. Saute for 7 minutes over medium
heat, until the vegetables are tender. Add the beans, wate... Read More
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Bakes
Sift flour, baking powder, and salt. Rub in fat. Add dry ingredients to
make a soft dough.
Knead lightly, with floured hands, if needed. Break off pieces and roll
into balls. Fl... Read More
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Bean Salad
Drain the soaked beans, cover with water, add some salt, bring to a
boil & simmer until tender. Drain, rinse & cool, covered, in the
refrigerator.
Whi... Read More
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Black Beans and Yellow Rice
Cook rice mix according to package directions; keep warm.
Drain beans, reserving 2 T liquid. Combine beans, reserved liquid, lime juice,
chili powder, and cumin in a saucepan. Cook... Read More
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Black-Eyed Pea Fritters
When peas have softened, rub off skins, soak an
additional 30 minutes. Drain & rinse.
In a food processor, process peas, garlic, salt &
pepper. Add water while con... Read More
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Calabaza Soup
Simmer all the ingredients except the salt, pepper & chili pepper, in
6 cups of water for 1 hour. Strain the liquid into a bowl & allow the
solids to cool. Puree the co... Read More
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Callaloo Cookup
* (may substitute chicken)
** or more to taste
This Guyanese dish is from Bridgette de Souza at Caribbean Gardens. In
Guyana, taro leaves are called 'calla... Read More
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Callaloo Soup
Combine all but the last three ingredients in a pot with 2 quarts of
boiling water. Simmer for 1 1/2 hours.
Meanwhile, simmer the yam in lightly salted water until jus... Read More
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Cangrejitos (Filled Crescent Pastries)
Sift the flour, then sift it again with the salt and sugar, and set aside.
In a large bowl, using a hand or electric mixer, cream the cheese and
butter together until well blended.... Read More
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Caribbean Banana Dessert
Preheat oven to 300F. Oil a 1 1/2 quart mould. Combine peels &
juices with banana & set aside. Place egg replacer, sugar & pineapple
juice in a food processor & pulse till blended... Read More
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Caribbean Beef Salad (Creamy Chutney Dressing
To make the dressing, combine the yogurt, sour cream,
chutney, vinegar, lemon juice, allspice, and pepper in
a medium bowl. Trim the fat from the roast beef. Stack
the beef ... Read More
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Caribbean Black Beans
Saut the onions and garlic until barely soft. Add the spices and saut
until very soft. Stir in the beans and orange juice and saute for about 15
minutes, stirring occasionally ... Read More
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Caribbean Cabbage
Brown pork steaks in butter, margerine or oil. Set aside to cool. Deglaze
skillet with 2 T water. Pour liquor into a 4 qt pot. Cut carots into 1/8"
thick slices. Add to pot and set ... Read More
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Caribbean Chicken
In a small saucepan, melt 1 cup butter over low heat,
stir in 1/3 cup lemon or lime juice, Italian
seasoning, 2-1/2 teaspoons salt, garlic, dry mustard,
and 1/4 teaspoon pep... Read More
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Caribbean Freeze
In a med. saucepan stir together the sugar and the cocoa, then
stir in the water... Cook over med. heat stirring occasionally, until
the mixture comes to a boil... Reduce heat an... Read More
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Caribbean Grouper With Mango, Pear And Avocado Salad (Gc)
Prepare a wood or charcoal grill and let it burn down to embers.
Rub on the Caribbean seasoning in long strokes. Let sit for 15 minutes.
Grill for 8 minuets on one side and 6 minut... Read More
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Caribbean Guacamole
Cut bread into 1/4" thick slices, then cut diagonally into triangles.
Arrange in a single layer in a 10x15" pan. Bake in a 300'F. oven until
lightly browned, about 10 minutes; turn ... Read More
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Caribbean Guisado
Preheat oven to 300 deg.
Combine all ingredients in a large roasting pan or casserole dish.
Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote... Read More
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Caribbean Jerk Chicken
Mix all ingredients except chicken in small bowl until well blended.
Pour dressing over chicken; cover. Refrigerate 1 hour to marinate. Drain;
discard dressing mixture.
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Caribbean Okra Salad
This delicious light salad comes from "Faye Levy's International
Vegetable Cookbook" (Warner Books).
1. In a medium saute pan, heat 1 tablespoon oil. Add okra and saute 2
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Caribbean Pork Roast
We used a rolled roast, composed of 2 boneless loins tied together for this
recipe. If a single loin roast is used, the cooking time will be about 25
minutes per pound. Heavy, resealabl... Read More
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Caribbean Rice
Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut,
green onions, chutney and ginger in large skillet over medium-high heat.
Stir and cook until ingredients are blend... Read More
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Caribbean Rub Or Jerk Rub (Gc)
In a bowl combine all ingredients.
Busted by Gail Shermeyer <4paws@netrax.net> on Jun 2, 1997
... Read More
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Caribbean Salad Platter
Arrange watercress around the perimeter of a large
platter. Arrange alternating rows of mango, hearts of
palm & tomatoes to fill platter. Combine lime juice,
coriander & al... Read More
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North & South America 